HALF1.9km Swim         SPRINT 750m Swim
Nutrition
Bike turn point
High5 citrus +  750ml water bottles and bananas.
RUN Feed 1  Transistion
 Water/HIGH5 Citrus, bananas, gels and Coke.
RUN Feed 2 (Turn Point)
Water, bananas, gels and Coke.
Bike feed loop
Half bike loop point
Half bike course
HATFIELD SPRINT BIKE
5km Run laps SPRINTx1 HALFx 4 

Click on logo

for Day Licence

5km Run laps in park

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